Float Like A Butterfly, Sting Like A Shuttle Driver

messages play it out May 09, 2010

I am still smiling....I landed at the San Jose, CA airport today and saw an airport shuttle driver jumping rope by his van at the pick up area.  I HAD to go over and check it out. This is Ali and he jumps rope on a regular basis between his shuttle runs to stay in shape.  I asked if I could video him and he was more than happy to show off some of his best moves (he had to be in his late 50's early 60's). If he can squeeze in daily exercise, any of us can!  I LOVE THIS GUY!  Seriously. He's freakin' awesome!  He's an older, energetic, vital dude who is a great example of how no excuses and little things here and there can add up to something amazing.

   

10 Micro Strategies to Boost Your Energy & Resilience

Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.

 

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