Which Exercise Burns the Most Calories?
Jun 16, 2010This is a viewer question I recently received. Tune in to NBC KARE 11 Friday the 18th (tomorrow!) during the 10:00 AM hour to learn the answer! If you can't tune in, I'll post the link tomorrow as soon as it's up.
On another note....
Yesterday I was running around Lake Nokomis when I heard someone singing quite loudly. There was a woman sitting at a picnic table near the walking/running path singing "Legs.....legs.....legs......" I was about to clap (why not?) when she started verse two: "Jenny says it's all about legs....legs.....legs....".
I was confused and it took me several running strides later to figure out what I had just heard. It had to have been someone who saw my last Health & Fitness segment on KARE 11 as it was all about exercises for your legs.
To whomever it was, thanks for the song! I'm sorry I didn't stop to say "hi", but it took me a while to figure out the serenade (too much blood flow to the muscles, not the brain)....
10 Micro Strategies to Boost Your Energy & Resilience
Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.
Just let me know where you want me to send them.
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