Tools to Build Resilience That Actually Work (and You’ll Actually Use)

Science-backed, laugh-out-loud simple, and designed for real life, each of these tools helps you recover faster, think clearer, and perform at your best (without burning out in the process).

RESILIENCY ASSESSMENT

How well are you and your people really dealing with the stress in your life? Developed in partnership with the University of Minnesota, the Resiliency Assessment measures your physiological, chemical and hormonal responses to stress. Learn how stress is affecting your brain function, emotions, sleep, hunger, cravings, body fat, and many other physiological systems.

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THE RESILIENCY REVOLUTION

What if, despite the ever-increasing stress in your life, you were able to live resiliently? You eat healthy, sleep well, and are energized throughout the day. You perform well in a demanding work environment, are the best possible version of yourself for your loved ones, and are becoming healthier every day. This is chock full of strategies for managing stress in the workplace and beyond!

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HIT THE DECK™

A must-have for your resilience toolkit, this builds your resiliency to stress and restores the chemistry of your body & brain. (All while improving your fitness!) Using short bursts of physical activity that mimic the fight-or-flight response, Hit the Deck trains your body to recover from stress more quickly and efficiently, as well as to raise your threshold for it. It's your anytime, anywhere stress solution - and workout.

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IGNITE YOUR PURPOSE DIGITAL COURSE

Are you ready to go on a journey to a life that LIGHTS YOU UP? Join my Ignite Your Purpose course where I guide you through a step-by-step process to create a clear path forward, a simple plan of action, and a deep sense of passion & persistence...in just a few minutes a day. You deserve to be living a life of meaning and fulfillment!

GET IGNITE YOUR PURPOSE NOW

Trusted by the world’s most demanding industries:

You’re not missing your purpose. It’s waiting for a spark.

Step into Find Your Purpose (Before Burnout Finds You), a free, fast-track mini course that helps you reignite your energy, rediscover your passion, and lead your life with fire again.

You’ve done surviving. Now it’s time to come alive.