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ENERGY FOR RESILIENCE

When the stress in our lives increases, so does the demand for energy in order to deal with those stresses. And the last few years have been stressful for everyone. Leaders, managers and employees have been working harder than ever before and are stretched thin, burned out and exhausted.

The cumulative data of our Resiliency Assessment shows that people struggle with PHYSICAL RESILIENCE the most.

 

Physical energy is the foundation of everything. Without energy, nothing happens. And the energy required for your people to succeed and thrive is off the charts.

 

ENERGY FOR RESILIENCE will help your people increase, fortify, and recover their physical energy & resilience.

The difference it makes...

 

"Partnering with Jenny on our ongoing resiliency initiative has given our leaders, managers, and employees the support and tools needed to improve their whole health– physically, mentally, and emotionally- in the midst of a global pandemic."

Lynn Hare
Director, Learning & Development
Akamai Technologies

 

"Jenny can deliver any modality whether it’s high-quality virtual or in-person and is a fantastic fit for ANY industry or group. Our clients always feel like she knows their industry and understands their specific stressors. Hire her immediately"

Angela Schelp
CEO
Executive Speakers Bureau

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1. INCREASE ENERGY

High levels of productivity and effectiveness require high levels of energy. And the food is energy! Unfortunately, most people are short on time, confused, overwhelmed, and frustrated when it comes to nutrition. They’re eating in ways that increase stress and decrease energy. We HAVE to eat multiple times a day and poor choices dramatically hinder our energy, resiliency, performance, and engagement.

This module gives your people the knowledge, confidence, and tools to consistently take in high-quality, energy-rich fuel for their bodies and brains. And to do it in a way that is easy, quick, and flexible. This is a very different approach to eating than most people are used to, and they’re pleasantly surprised to learn just how doable it is.

LEADERS, MANAGERS, AND EMPLOYEES WILL LEARN:
  • The physiological connection between nutrition and: stress, energy, cognitive function, mood, and decision-making
  • How not eating enough starves their body and brain of much-needed energy and triggers the stress response
  • How eating too much decreases energy and motivation while adding stress to the body
  • The ways that nutritional feedback loops have serious negative consequences on their focus, concentration, productivity, energy, sleep and health…and how to break them
  • Simple strategies for eating in a way that minimizes stress, as well as increases their levels of energy, productivity, performance, and health
  • Eating for energy and resiliency in a way that is convenient, easy, and sustainable: how to use the Micro Strategies so that no matter what food you have available, where you live, your travel schedule, or whether you cook, you can be resilient during trying times

2. FORTIFY ENERGY

We’re going well beyond the Micro Bursts! Exercise isn’t just a way to change our chemistry after stress – it’s a powerful tool for long-term resilience, a deeper well of energy, confidence, and the ability to overcome challenges.

Participants will be motivated by what a pivotal role movement and exercise play in every aspect of their lives, and how to incorporate them into a busy schedule.

LEADERS, MANAGERS, AND EMPLOYEES WILL LEARN:
  • Ways to structure Micro Bursts that train the body and brain to recover from stress more quickly and efficiently
  • How to increase their capacity and threshold for stress
  • The biological connection between fitness and resiliency, and how to improve fitness without a lot of time or resources
  • How to use movement to increase self-efficacy and confidence
  • How to increase their ability to embrace discomfort and take risk
  • How to quickly break up long periods of sitting to improve the physiological functioning of their brain and body

3. RECOVER ENERGY

Sleep is the #1 tool our brains and bodies have to recover and renew energy. However, a high percentage of Resiliency Survey respondents report serious struggles with the quantity and quality of sleep they get. Without adequate sleep, our energy, and ability to successfully overcome challenges and maintain a positive mindset suffer.

LEADERS, MANAGERS, AND EMPLOYEES WILL LEARN:
  • The connection between quality sleep and resilience, learning, memory, mood, energy, hormones, and health
  • How sleep issues negatively affect the chemistry and physiology of their brain and body
  • Sleep Micro Strategies to improve their sleep experience to feel more energized, resilient, engaged, positive, and focused
  • How to easily optimize both their biology and psychology for high-quality sleep

GIVE YOUR LEADERS, MANAGERS AND EMPLOYEES THE ESSENTIAL TOOLS TO INCREASE THEIR ENERGY FOR RESILIENCE

 

Book this Keynote!