The Resiliency rEvolution

Train your body’s chemistry to recover faster, perform better, and lead with confidence.

“This is the best book on resilience I have seen that combines hard scientific evidence with simple, pragmatic strategies to live a more resilient life. It’s a new pathway to optimum performance. Executives and professionals looking for improved resiliency, performance, and health can find it here. “

– Ken Fenoglio

Vice President, AT&T University

“Jenny Evans is a master communicator. Her book is insightful, thoughtful and exceptionally practical. An important read for anyone who wants to perform at higher levels, deal with stress in a positive way, and experience better health in the process.”

– Dan Buettner

New York Times Bestselling author of Blue Zones

The Book That Started a Movement

We’re not wired for the nonstop demands of modern life.
Our biology was designed for short bursts of danger, not back-to-back meetings, constant notifications, and endless to-do lists.

In The Resiliency rEvolution, performance and leadership expert Jenny Evans reveals the real science behind stress, and how to use it to your advantage.

Through relatable stories and cutting-edge research, Jenny shows you how to turn pressure into energy, fear into focus, and stress into strength.
This isn’t positive thinking. It’s performance chemistry.

What You’ll Learn

Inside these pages, you’ll discover how to:

Rewire your body’s stress response to create calm on command.
Build quick-hit micro-strategies that boost recovery in minutes, not hours.
Use movement, mindset, and meaning to transform stress into sustainable energy.
Lead with clarity and composure, no matter what hits your inbox.

“Stress isn’t the enemy, it’s the training ground for resilience.”

Awards & Recognition

Winner, National Indie Excellence Award – Health & Wellness Category
Named a Top 10 Business Book for Leaders by Inc.com
Featured by Forbes, CNN, and Fast Company for its science-meets-strategy approach
Adopted by Fortune 500 companies as part of executive and leadership development programs

What Readers Are Saying

''The Resiliency rEvolution has done a spectacular job of shining light on a new approach to dealing with stress. It is filled with scientific insights, enlightening stories, real-life examples and practical tools to improve our lives and work.''

- Martin Scott, Executive Director, High Potential Talent Development, Comcast University

''Today's 24/7 accessibility of people and information causes stress in all of our lives. Anyone seeking to increase resilience and optimize their potential will greatly benefit from The Resiliency rEvolution. It captures the essence of how the body responds to stress, how it affects our physical and mental performance, and how to use it to our advantage.''

- Niki Leondakis, CEO, Commune Hotels + Resorts

"A MUST READ - completely different approach to being better in your career and your personal life"

This engaging book brought to the table a thought provoking way to be a better person - both professionally and personally. It helped me learn ways to better manage my stress and in turn see results in improved health and many other things we all desire. For me, I want to be a better wife, mom and professional and through real life examples and practical solutions, this book provided many different tools to help me accomplish this in my everyday busy life.

— Rachel Peterson, VP of Leadership Development, Cigna

5 out of 5 stars:
We should learn this at school!

I didn't think this book would be so interesting, but I learned how objective, well based and useful it is. This is so beyond self-help and the usual common sense. How come we don't learn this at school?

— DidiDede, Verified Amazon Buyer

Transform stress into strength, and start performing at your peak again.

Buy The Resiliency rEvolution Now!

Finally—a science-backed solution to stress that actually works (and fits into real life).

Let’s face it: Stress isn’t going anywhere. But burnout doesn’t have to come with it.

In The Resiliency rEvolution, award-winning speaker and performance expert Jenny Evans shows you how to train your chemistry to adapt and recover, so pressure fuels performance instead of frying it.

You’ll discover:

✅ The real science behind why your body overreacts to modern stress
✅ Simple Micro Strategies to reset your physiology in seconds
✅ Why “willpower” is a myth and chemistry is your real superpower
✅ How to lead, live, and perform with more energy, focus, and calm

This isn’t about quitting stress. It’s about mastering it.

BOOK JENNY TO SPEAK

About The Author

Jenny Evans is a keynote speaker, author, and expert on stress, resiliency, and human performance.
She’s spent more than two decades helping the world’s top organizations — including Google, AT&T, Disney, ESPN, and Estée Lauder — transform pressure into power.

A physiology geek with the heart of a performer, Jenny makes science fun and instantly applicable. Her high-energy, laugh-out-loud keynotes and workshops blend cutting-edge research in neurochemistry, biology, and psychology with simple Micro Strategies that stick.

When she’s not on stage or coaching high-achievers, you’ll find her recharging with yoga pants, red wine, and the occasional air horn (don’t ask—unless you’ve seen her keynote).

Learn More About Jenny

Stress isn’t going anywhere—but burnout doesn’t have to come with it.

Take back control of your chemistry, your energy, and your life.

Your rEvolution starts right here.

Buy The Resiliency rEvolution Now