How Stress and Resiliency Affect your Mental Health
Sep 13, 2021We might be tempted to think mental health struggles are a personality flaw or a personal problem. But stress affects EVERYONE’S mental health because it’s a chemical response hardwired into our brains & bodies.
Here’s 3 ways to improve your mental resilience!
And... watch the videos I mentioned:
1. "Unlock your Resilience at Work: Go from Stressed to Resilient in 60 Seconds"
10 Micro Strategies to Boost Your Energy & Resilience
Instead of reaching for that candy bar or cup of coffee, here are 10 QUICK & EASY WAYS you can increase your energy and resilience by changing your chemistry and physiology.
Just let me know where you want me to send them.
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