Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Raise your hand if you’ve ever waited to feel “ready” before doing something scary—starting a business, launching a project, or finally tackling that closet you’ve been avoiding. Now keep it up if you’re still waiting. Exactly.
Here’s the deal: readiness...
Raise your hand if you’ve ever overanalyzed an email, replayed a conversation on loop, or spent hours spiraling into “what-if” scenarios about something that never even happened. Overthinking isn’t just a minor annoyance—it’s a confidence killer, a time thief,...
Raise Your Hand if This Sounds Familiar
You’re getting ready in the morning, and there it is: the little voice in your head whispering (or screaming), “You’re not good enough,” “You always mess up,” or “Why can’t you be more like her?”
Meet...
Let’s Talk About That Voice in Your Head
Ever catch yourself thinking, “I’m not good enough,” or “I’m totally going to mess this up”? That, my friend, is the voice of Sneaky Pete. Who’s Sneaky Pete, you ask? Oh, he’s just the primitive part of...
Ever feel like you’re running on empty, barely scraping by, and wondering when life got so exhausting? You’re not alone, my friend, and this is your burnout wake-up call.
Here’s the thing: burnout doesn’t show up like a dramatic plot twist. It’s more like a slow leak...
