Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
When it comes to a navigating a challenging situation, do you give yourself the benefit of the doubt or assume it'll be a disaster?
I recently bumped up against this question and had a big realization around confidence & self-doubt.
Here’s a different way to think.
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There’s an easy way to hack your chemistry to create more drive and motivation.
And it’s all made up of Micro Actions that give you Micro Doses of Dopamine - the motivation molecule.
They will pull you and push you to get big things done AND you’ll feel great in the process!🔥
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Just in case you need to be reminded, you're not special like me. You're special like you. 🙂
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If you want to learn more cool, helpful things around resiliency, performance and health the audio version of my book is now available! Order i...
You've set the alarm to wake up early and get your workout in. But when it goes off, you're feeling SOOOOOO tired. What should you do? Get more sleep? Get up and workout anyway? Watch to find out what's best!
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Should I sleep or workout? I’m to...
Were you aware of the connection between your sense of purpose and your odds of suffering from anxiety, depression, stress, and even premature death?
Your life just might depend on watching this.
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Purpose is essential for resilience.
*Resea...
