 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
OUR BRAINS RESPOND TO EXERCISE SIMILAR TO THE WAY OUR MUSCLES DO:  THEY BET BIGGER AND STRONGER.  Â
In today's competitive business environment we need all the advantages we can get...like really gigantic, well functioning brains. Unfortunately, stress decreases portions of the brain relating to m...
HOW TO FAIL:
1. Â Go on a diet.
2. Â Vow to give up certain foods.
3.  Don’t eat.
Not eating requires willpower and willpower requires eating.
Willpower is fueled by glucose from the foods we eat. Low glucose means low willpower in addition to an increase in cravings for sugary foods: a scenario ...
There are only so many hours in the week, your to-do list at work and home continues to grow, you’re stretched thin, and stressed to the max. What you may not know is the ways you’ve been trying to cope with the stress of it all are actually making you more stressed, not less.
Many of us think of s...
Here is your challenge for this week: Â any time you're talking on the phone, it's your cue to stand up. Â Going from sitting to standing is a quick and easy way to improve your energy, focus and performance....not to mention it burns 33% more calories.
In honor of the New Year I thought I'd bring back a series of weekly challenges to help improve your resiliency, performance and health. Â As I'm finishing the last chapter of my book I'm assembling a large body of research around how to make successful change.
One of the most important things to un...
