Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I go on a bit of a rant on what Quiet Quitting is REALLY about.
Watch to see what's causing it and get some tactical strategies for both employees and leaders to address it.
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What is Quiet Quitting Really?
(I go on a bit of a rant here, s...
I was recently feeling suuuper stuck - negative, not motivated and not sure what to do about it.
Here's the 1 simple thing I did that created a huge shift and got me moving in the right direction again.
This strategy also helped a lot of my coaching clients get unstuck. So, I'm curious...what's...
Is dieting good? Is dieting bad?
One thing that's for certain is that dieting is STRESSFUL...both mentally as well as physically. And this stress creates chemical changes that make it HARDER for your body to lose fat.
Watch and learn why traditional "diets" are set up to make you fail.
✴️ S...
Why do we sometimes suffer from intense cravings for sugar and fat? But almost never for broccoli? 😩 It's not necessarily that you lack willpower...stress and the resulting chemical changes are usually to blame.
Watch to learn what's happening in your body.
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Did you know that long, slow, time-consuming, steady-state workouts are not the best use of your time and energy?
Watch to learn a format for working out that gives you more results AND more flexibility for a busy schedule.
✴️ Subscribe for more tips to boost your resilience.
A nugget th...
