Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Why do we sometimes suffer from intense cravings for sugar and fat? But almost never for broccoli? It's not necessarily that you lack willpower...stress and the resulting chemical changes are usually to blame.
Watch to learn what's happening in your body.
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Did you know that long, slow, time-consuming, steady-state workouts are not the best use of your time and energy?
Watch to learn a format for working out that gives you more results AND more flexibility for a busy schedule.
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A...
I was recording the audio version of my book, The Resiliency rEvolution, and I came across several tidbits that made me go “Oooh! People need to know this!”
Watch and learn whether you should workout on an empty stomach or not and get the most out of your workouts!
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For all you visual learners out there, here’s a micro explanation of what happens to your body & brain when stress hits and how to restore your sense of balance.
And for all you detail-oriented folks out there who want to know more, check out the excerpt below from Jenny's book, The...
You get excited about positive change and set a goal. It's going well, until it's not. You stumble a bit...miss the mark...are thinking about giving up.
Watch this video for a game-changing mindset shift that will guarantee your success!
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