 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Let’s Talk About That Voice in Your Head
Ever catch yourself thinking, “I’m not good enough,” or “I’m totally going to mess this up”? That, my friend, is the voice of Sneaky Pete. Who’s Sneaky Pete, you ask? Oh, he’s just the primitive part of your brain, the amygdala and brain stem, designed to pr...
Ever feel like you’re running on empty, barely scraping by, and wondering when life got so exhausting? You’re not alone, my friend, and this is your burnout wake-up call.📞
Here’s the thing: burnout doesn’t show up like a dramatic plot twist. It’s more like a slow leak in your energy, passion, and j...
Why 8 Hours Isn’t Enough
Raise your hand if you’ve ever clocked a solid 8 hours of sleep, only to wake up feeling like a poorly microwaved burrito—cold in the middle, all kinds of wrong, and somehow still not fully cooked. Been there. And if you’ve hit snooze more times than you can count, shuffled...
Quick, easy energy-boosting tips for women who don’t have time to rest.
Raise Your Hand If You’re Running on Fumes 🙋‍♀️
Raise your hand if your to-do list looks like it’s about to outgrow the Great Wall of China, and you’re somehow expecting yourself to power through it on sheer willpower (and maybe...
Raise your hand if you’ve ever chased work-life balance and somehow ended up more stressed than when you started. Same. We’ve all been there, trying to craft this mythical “perfectly balanced life” where work, family, and personal time each get their equal slice of the pie. Spoiler alert: That pie...
