Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into...
Cortisol can make you blow a gasket in your heart, brain or G.I. tract.
Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.
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What is cortisol?
I want you to think of...
Most of you are stuck in the "on" position and have no idea how to shut down to recapture energy.
And if you do, you often feel weird or guilty about it. Ironically, it causes you stress!
Watch this video for 3 steps for shutting down more often.
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Watch this video for one of my tools that will not only protect you from stress, it will also boost positivity and resilience in your life.
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Fun fact:
Research shows that we can catch each other's stress and negativity (Bergland,...
After 1 week, people forget an average of 90% of new information. Combine this with being busy, stressed, and constantly dealing with change, your leaders and managers need ongoing support.
Are you ready for a company-wide resiliency makeover that seriously shifts culture? Our new Resiliency...
