Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
Take a breather with me as I guide you through a simple - yet effective - science-backed technique that is shown to reduce stress & anxiety as well as promote calm. In just 3 breaths you can reset your stress response and feel rejuvenated. It's perfect for your busy lifestyle.
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Do you ever struggle with stress eating and unwanted weight gain? Watch the video below to discover the science behind stress eating and 2 powerful techniques to tack back control.
📖 Here's my book with the glycemic index food lists.
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Society tells us things like status, money, power, and titles are the ultimate measures of success and happiness. But do these external markers really make us happy?
Take a step toward your own happiness today by watching this video and cracking the code to what truly makes you happy!
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Stress has become an unwelcome companion for many of us.
What if I told you there's a delightful and scientifically backed solution to combat stress and cortisol that involves...watching adorable cat videos??? It's the purrr-fect solution. 😹
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The final day of our expedition taught us a profound lesson about perspective: Sometimes we have to get to higher ground, both literally & metaphorically. Did we find the elephant we were searching for? Watch and learn how you can shift your focus & rise above!
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