Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
My previous post was in regards to the atrocious offerings on kids' restaurant menus and how I think it's one of the many reasons we are suffering from a growing obesity epidemic in the US.
I came across this great interactive map (if that's not a rousing nerd statement right there, I don't know wh...
...and a side of fries.
Our current generation of children in the U.S. are predicted to NOT outlive their parents. This statement should shock you in light of the medical advances that have taken place in the last century as well as our access to clean water, food, and for most people, health care...
From my segment on KARE 11 today: Here are links to some yoga studios in Minnesota that offer various forms of Partner Yoga - enjoy!
Core Power Yoga offers Partner Yoga workshops at various locations. Studio locations include Edina, Eden Prairie, Minneapolis, Minnetonka, St. Louis Park, St. Paul,...
READ ALL THE WAY to the end....you won't be disappointed.
Many times I've written about the importance and advantages of eating a combination of protein, fat and carbohydrates at meals and snacks (read my previous post here). Eating a combination of nutrients makes you feel fuller longer and suppl...
Okay, so I'll be the first to admit that I don't have a lot of knowledge about marketing, but am I way off base here to think that this is a little odd?
I went in to a popular chain drug store to pick up a prescription and on my way back to the pharmacy this caught my eye. I had to look at it twic...