Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
We just had a sketchy experience on vacation where afterward we were laughing about whether we were courageous or complete idiots...it can be a fine line.
Watch to find out what happened and cast your vote! 😝
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Some days we’re feeling off…we might be less motivated, more negative or plagued by doubt.
Here's a quick cheat sheet of what you can do to start feeling more of how you WANT to be feeling.
Stress happens to all of us, but it doesn't have to get the best of you.
Here's how to take control of your stress and be more resilient.
👉Check this out if you want more ways to Play it Out.
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Stress is a chemical event that r...
It’s workout station number twelve: as many sandbag cleans as you can. I grab the bag, bend over, yank it up to my chest, flip it down, yank it back up, flip it down, and then it hits me… “I can’t do this. It’s too hard.” Then suddenly it mushrooms into “I CAN’T DO THIS. THIS. ALL OF THIS. LIFE.” I ...
Cortisol can make you blow a gasket in your heart, brain or G.I. tract.😳
Watch this video to see what happens when your stress system is stuck in high gear and how you can downshift it.
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What is cortisol?
I want you to think of stress ...
