 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
 I like to call GABA “The Anti-Anxiety Molecule”. It stands for gamma-aminobutyric acid - which is quite a mouthful. Here’s any easy way to understand what this neurotransmitter does…
You’re driving to work and you HAVE TO get there on time because you’re giving a huge presentation, or you’re ...
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Our thoughts, feelings and emotions originate as chemicals. When our chemistry is off, there are significant shifts in our brain – our emotional state, how we process information, our communication style, how perceive ourselves a...
In the past 10 months I've been "homeless", made my wife quit her job, moved cross country, started over, cut back, lost my father, and am dealing with some family health crises. There have been several times when I've felt "over it": overwhelmed, overstressed, and over my head. But I've also been...
I’m (hopefully) coming out of four of the most stressful weeks I’ve had in a long time. As I’m sure you know, the universe has an unlimited array of creative ways to give us a swift uppercut under the chin while we were bent over gasping for breath from the punch in the gut it gave us 30 seconds ea...
Every year I come up with a phrase, word or mantra that defines how I want to be and feel in the upcoming year. Sometimes it comes to me quickly and clearly, while other times it takes several weeks of reflection.
After going through multiple weeks of trying to get a renewed sense of clarity on ex...
