Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
We took our first vacation in 4 years and things did NOT go according to plan. But what could have been a total disaster actually gave me an important insight.
A) brace yourself for the ridiculousness of it all
B) I'd like to know if you agree with my theory.
💡 10 quick and easy ways to imp...
Your environment affects almost EVERY aspect of your behavior, which affects your resilience. Here's how to easily tweak your surroundings to nudge you into behaviors that are better for your stress, energy, health, and performance.
🔄 Download your list of over 100 free Optimal Defaults right...
Ack! You’ve got way too much to do, you’re tired, and you need some energy. So you down some caffeine, thinking it’s the answer to your problems. Unfortunately, you just ADDED to them. Here’s why and what you can do instead.
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If you're currently on a diet... 1) you might want to stop 2) you need to watch this video 3) watch it all the way through, 'cause I really took one for the team on this one.
Want a list of easy, fast, healthy 🍎 meal ideas? I got you covered! Just go to https://www.jennyevans.com/meals.
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It can be easy to get caught up in our own heads and our own problems.
Watch this video for a quick - and scientifically proven - way to quickly lower your stress and improve your mental health. And see if I can share it in under 60 seconds!
🔥 Stress without recovery leads to burnout. Get my li...
