Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
We have a tendency to underestimate the power of small especially when it comes to change. In reality, it's small, subtle change over time that add up to big gains.
Watch this video to learn how to make change easier in your life. (And see how I get paid to walk every day!)
How to make chang...
Do you struggle with sleep?
Here's how to fix it!
🛏 In fact, I've got 14 scientifically proven ways for you to fix it - be sure to watch this video and get the free download.
✴️ Subscribe for more tips to boost your resilience.
More about cortisol and sleep:
An excerpt from Jenny's boo...
If you struggle with feeling tired all the time, here's a 60-second strategy to boost your energy.
✴️ Subscribe for more tips to boost your resilience.
Q: How can we all have a little more energy?
A: Move a little and move often.
Sitting is energy recovery at first, but over time it act...
Eating low glycemic is the #1 thing that has reduced my stress, both physically and psychologically. It's also increased my energy.
Watch this video to discover how eating low glycemic can reduce your stress too.
I'm excited for you to experience these benefits...it's a game changer!
🍳Get y...
An easy way to improve resilience and happiness is through gratitude.
Watch for some quick, fast-acting ways to feel less stress and more joy.
Why is gratitude good for you?
A gratitude practice overrides your brain's hard wiring to pay more attention to negative events. A focus on the posi...
