 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I apologize for not posting since July (July? How did THAT happen?). August has been one of my busiest months for traveling and speaking and between keeping the day-to-day of the business running, being a mom, (to a 10 year old out of school for the summer) significant other, and staying consistent ...
I was recently doing a speaking engagement for a group of Fortune 500 executives in the technology sector and we were talking about how regular exercise improves cognitive performance, focus, energy, and resiliency. Â One of them raised their hand and asked "I know you travel a lot, so how do you fit...
I recently spent two days speaking at the Yale School of Management to a group of upper level, international executives. They were a bright group - as all of my audiences are - but it never fails to surprise me how often brilliant people often overlook one critical thing: expecting great things ...
Contrary to what we might believe when we sit down to a meal or a snack, a serving size is NOT how much food we're given or how much comes in a package. For instance, 1 serving of ice cream is a 1/2 cup. Â Seriously - measure out a 1/2 cup and try to contain your laughter. Â Who eats just a 1/2 cup of...
For whatever reason I can never get my email inbox to less than 27 messages. Â Okay, there IS a reason. Â Or several. Â There are some things that I'm waiting on, so I leave them in there lest I forget. Â There are also some things I need to take action on, but not IMMEDIATELY, so they sit there. Â And s...
