 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
It’s early February and you may be coming off some New Year’s resolutions that were strict or restrictive when it came to eating.  As much as we’d like to rely on self-discipline and will power, severely restricting things about our diet is not sustainable for the long run and may actually hurt our...
I spend a ridiculous amount of time on airplanes, which allows me the opportunity to read more than I have a chance to at home. Every once in a while I'll read a fiction book, but most of the time I'll pick up something that has to do with business and/or psychology. I'm a big fan of Made to Stick w...
From a physical perspective, it hasn't been the best few weeks.
I’ve been wanting to write this post several times… namely every time I get a women’s health or fitness magazine in the mail. I’m not a huge fan of these types of magazines in the first place - “Drop 15 lbs FAST!”, “Burn 600 Calories Without Trying”, “Look Great Instantly” are just a few of the cove...
The New York Times recently published an article stating that in order to burn more
 fat you should workout in the morning on an empty stomach.  If you've been following my blog or read any of my articles, you know that I advocate NEVER working out without glucose in the system.  So what should you b...
