 Your go-to resource on how to build resilience - emotionally, mentally, physically, and spiritually
I saw this on one of my flights a couple of weeks ago....only the first barf bag is free?
Delta Airlines just released what they've taken in on baggage fees so far this year: Â $1.26 billion. Â Get it however you can.
Last week instead of being the presenter, I was coaching new presenters. Â For two days I had to sit, watch, take notes and critique. Â From a movement perspective, I felt absolutely trapped....Sitting for two days.
As you may know, I'm a big advocate of keeping the body moving as often as possible t...
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What do you guys think of my new corporate head shots?
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My personal favorite is #2. Â I look like I'm vomiting.
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One of my executive coaching clients recently had an “a-ha” moment I thought might be relevant to many of you. (The bold emphasis in the following quote is hers, not mine.)
“It's hard to find time to exercise and I need to get back in the habit of scheduling it. I will never have "spare" time to ex...
"Of course you're supporting Fat Talk Free Week. Just look at you: what do you know about being fat? I bet you've never fat talked yourself a day in your life."
Actually, I struggled vehemently with weight and body image issues in high school, college and beyond. I starved myself. I over exerc...
