FOR ORGANIZATIONS
YOUR COMPANY SPEAKING RESILIENCY RX PROGRAMS & TRAININGS ONE-ON-ONE COACHING
FOR INDIVIDUALS
YOUR ENERGY BURNOUT TO BRILLIANCE IGNITE YOUR PURPOSE FIND YOUR PURPOSE SOUL ON FIRE ONE-ON-ONE COACHING
MEET JENNY
ABOUT JENNY CLIENTS TESTIMONIALS PRESS & PRAISE MEDIA KIT
BLOG
SHOP
GET IN TOUCH

Resiliency Challenge: Take the Stairs

messages play it out Dec 18, 2011

Categories

All Categories bliss molecules boundaries burnout caveman change chemistry clarity coaching community confidence confidence newsletter confidence newslettermak consistency contentment control cortisol energy exercise expectations fitness food gratitude grounding habits happiness inner critic journaling low glycemic meditation messages micro minute micro recovery micro strategies mindfulness mindset motivation nutrition optimal defaults overthinking overwhelm perfectionism plate it out play it out positive self-talk purpose resiliency resiliency newsletter rest self care sleep stress success uncategorized willpower women workout

Recent Posts

How to Delegate Without Feeling Like You’re Losing Control
Letting Go Without Lowering Standards: How to Lead with Trust, Not Tension
How to Stop Micromanaging and Start Leading

Didn’t find what you were looking for?

Maybe what you need is clarity, not just answers.

Join us in Find Your Purpose (Before Burnout Finds You), a free mini course that helps you reset your focus, energy, and direction.

SIGN UP NOW

Navigation
FOR ORGANIZATIONS  |  FOR INDIVIDUALS   |  SPEAKING   |  MEET JENNY   |  SHOP  |  CONTACT

JENNY EVENS